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The Friendliest Gym in the Twin Cities!

sabertoothcf

Go get it! #fitforfall#twincitesfitness #friendlie

Go get it!
#fitforfall#twincitesfitness #friendliestgym #minneapolisfitness #sabertoothcf #sabertooth #saberfam #dothehardthing #exerciseyourdemons #fitness #fitnessmotivation #neminneapolis #sabertoothnation

Thank you @salabajacob for sharing and practicing

Thank you @salabajacob for sharing and practicing your knowledge with us!
@ascensionptandperformance

This Thursday we are having a special guest Dr. J

This Thursday we are having a special guest Dr. Jacob Salaba, Physical Therapist and CF-L2 Trainer. @salabajacob

We will be learn and practice how to optimize strength with improved foot contact.

With this seminar you should be able to immediately walk away with improved strength and technique in your lifts. AND it's only $25! Non members are welcome too for $35.

Register today with the link on our bio!

Today we worked on a movement we don’t see often

Today we worked on a movement we don’t see often: Weighted good mornings! Can already feel those sore hamstrings coming on 😳 weighted good mornings are a great accessory movement to strengthen our posterior chain: calves, hamstrings, glutes, lats, erectors, oh my! Add this movement into your accessory routine to help improve your power and Olympic lifts!

"Sabertooth is one of the best gyms that I've belo

"Sabertooth is one of the best gyms that I've belonged to over the past 20 years. The coaches are friendly, smart and responsive. The classes are well run and are helping me achieve my goals. Most of the members are regular people striving to improve their fitness. Personally, I've seen a fair amount of success at SCF. - - I was able to gain 6 pounds of muscle and lose half a pound of fat. - - love the vibe and comradery of SCF. Can't recommend it enough."
@bradalthoff
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Are you are feeling stuck in your fitness routine, and looking for like-minded people on the same fitness journey as you? Visit our link in our bio today and book your free intro!
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#twincitesfitness #friendliestgym #minneapolisfitness #sabertoothcf #sabertooth #saberfam #dothehardthing #exerciseyourdemons #fitness #fitnessmotivation #neminneapolis #sabertoothnation

#REPOST @chelsea.delong " Something I’ve learne

#REPOST @chelsea.delong
" Something I’ve learned while working out at @sabertoothcf is this: progress isn’t linear, not by a long shot. Some days I can lift heavy things, other days I want to cry because I’m doing snatches (... okay... do cry), and some days, just showing up and giving as much effort as I can is enough.

Today was one of those “lift heavy things” days— I PR’d my front squat at 165! The last time I attempted a PR I hit 110... and that was skipped over as I warmed up for attempting this.

As you can see, lots of weird ups and downs and plateaus in my journey to be stronk, but it all paid off. But I wanted to show the journey, not just the destination. It took over two years and time and new friends pushing me and weird shutdowns due to Covid. But I’m sure the next time I try a 1rm PR, it’ll be closer to 200. 💪🏻#thickthighssavelives "

#womenwholift #functionalfitness #functionaltraining #sabertoothcf #twincitiesfitness #twincities #minneapolis #stronk #fitness #shortandstrong #progressnotperfection #frontsquat #repostandroid #repostw10

Was that thunder you heard this morning or the sou

Was that thunder you heard this morning or the sound of these Titans throwing down some front squat PRs…?! Congrats to our 6 am athletes who all set a new personal record today! 🦵🏻⚡️👏🏻
Looking for a supportive, friendly gym environment that will push you to improve? Book a free intro - we’d love to have you join us!

Wednesday night Build class focuses on building fu

Wednesday night Build class focuses on building functional mass so you can move well AND be huge!

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